Crossfit Cert

This weekend I attended the Crossfit level 1 cert. It was a great learning experience. In the cert they talk about nutrition and after listening to Andy talk I decided to do the Paleo diet in a zone format. Meaning that all food will be weighed and recorded. I am going to do the hydrostatic body fat and then at the end of the month do it again to see how much fat I've lost. Also going to be taking pictures everyday of my body and face and posting my food diary (not going to post pics of body). Andy explained the importance of recording all that is happening so at the end of the month a determination could be made to increase or decrease fat. In this approach it will be scientific and changes can be made accordingly.