Crossfit Cert

This weekend I attended the Crossfit level 1 cert. It was a great learning experience. In the cert they talk about nutrition and after listening to Andy talk I decided to do the Paleo diet in a zone format. Meaning that all food will be weighed and recorded. I am going to do the hydrostatic body fat and then at the end of the month do it again to see how much fat I've lost. Also going to be taking pictures everyday of my body and face and posting my food diary (not going to post pics of body). Andy explained the importance of recording all that is happening so at the end of the month a determination could be made to increase or decrease fat. In this approach it will be scientific and changes can be made accordingly.

Paleo You Tube Video

If your friends and family want to know about Paleo this is a good video:

http://www.youtube.com/watch?v=uCFZoqmKf5M

Paleo Diet

I thought that a blog would be the easiest way to support each other during the "Paleo Month Challenge". Everyone that is participating can post to the blog or add comments to a post. Some will being doing strict Paleo (no dairy, grains or sugar) and some will be doing modified versions. Let's have fun doing this to support our Crossfit and life goals.